In April, the Journal JAMA Psychiatry published a study that was reported to be the first of its kind. The randomized clinical trial adapted an insomnia treatment program for Black women, which adj...

It is a common recommendation that psychotherapists modify their therapeutic techniques with specific cultural adaptations to personalize treatment for each client. However, little research has inv...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to...

The coronavirus pandemic has led to unprecedented job insecurity and job loss. In mid-April 2020, the national unemployment rate reached 14.7 %—the highest since the Great Depression. Fully 41 mill...

A new study found that seeing a therapist for talk therapy helped people with depression be more productive at work.And it helped those who were under- and unemployed get a job. Specifically, resea...